Якщо у вашому раціоні не вистачає білка і креатин, добавки можуть дійсно допомогти вам. Однак, якщо у вас виникли проблеми з відновленням вашої проблеми може бути перетренованість (занадто багато тренувань), які будуть перешкоджати ваш прогрес. @Unbesiegt якщо у вас є інша думка, напишіть його в якості відповіді. Не змушуй дикі претензії в коментарях АА. Я також розумію, це дві абсолютно різних видів спорту, так що якщо це питання є надто широким, я буду допрацьовувати її один з них. Не хвилюйся, я не правда чи близько проголосував за ваше запитання. Давайте чекати хорошого відповіді. Упевнений, ви згадали у своєму запитанні, Що ти завжди був один натільний більше, ніж інший, Так що якщо до початку фізичної активності наперсный була більше, ніж інша, то більш імовірно, що ваші "проблеми" - це генетичне. Якщо ваші грудні були такого ж розміру, перед початком фізичної активності, проблеми у вашій фізичної діяльності. Також ви можете проконсультуватися з лікарем.

Немає кореляції між посмикування пальців і сили у ногах. Крім того, ви не "активувати" ваші швидко скорочуються волокна. Немає перемикача, що перетворює їх, і вони не є незалежними. Ви також могли б використовувати повільно скорочувальних волокон в м'язі, а також. Так що фізично кажучи, засмикалася палець не робить, що вона говорить/думає, що він робить.

Вона, однак, виступати в якості психічного тригера. Вона має перед звичайною гонці, з хмелю, гнеться, нога і палець смикається, і т. д. Це зробити її психічному стані раси. Ви бачите це з усіма видами спортсменів у різних видах спорту, всі вони мають різні процедури, які в основному розповідають свої мозок і тіло "Гей, пора до гонці".

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