Ти робиш кожен день кікбоксинг? Скільки фізичної підготовки (тобто не-бойової підготовки) включена? Скільки коштує технічна підготовка? Спасибі за джерела! Денні Дреєр, ймовірно, найбільш актуальні для мене, так як я насправді порвав сухожилля в коліні перед. Я цікаво, якщо це було частково викликано це. @Grohlier; я працюю у відносно холодної середовищі; це могло пояснити, чому розмір мого біцепса, здається, вагатися? Так, здається, ви натрапили на точну причину, чому отримання медичної консультації через інтернет-ризикована справа. Я зробив цей режим за 3 дні, не відчуваючи болю. Мені просто цікаво, якщо є якісь причини, щоб мати перерву днів, навіть якщо я як і раніше відчуваю себе добре. @Мефісто, спасибі за вказівку на помилку. Я додав посилання на сторінку зведення, і ваше посилання буде корисна для тих, хто бажає повного формату PDF. @RobertKaucher 15, 12, 8 для стенду; 15, 12, 10, 8 для скручиваемости; схожі на Трис; підтягування-більш, що я можу зробити, (11, 8, 6 і кілька з додаванням ваги).

Ваше тіло буде природно буде хворіти, особливо в перші кілька днів тренувань. Мій стан схоже з твоїм, у мене близько 45-50 градусів сколіоз в нижній частині хребта і на кілька градусів в моєму районі шиї.

Моя порада полягає в тому, що вам в лом що програму ваш тренер дав вам, знайти штанги і плити в тренажерний зал і перемикач для початківців сила програми, як StongLifts 5х5 або стартову силу. Вправи в тих, які орієнтовані на вільний вага ліфти, як станова тяга, жим лежачи, і найголовніше, присідання. На відміну від машин в тренажерний зал, вільні ваги і зміцнити ваші основні м'язи, тому що ви змушені шукати баланс ваги замість машини робиш це для вас і може полегшити біль у спині через кілька тижнів (для мене у всякому разі).

Але, звичайно, якщо ви відчуваєте більше, ніж в середньому болі в спині після тижня тренувань, проконсультуйтеся з вашим лікарем або фізіотерапевтом, щоб визначити, якщо ви повинні продовжувати.

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